AI Nutrition Plan to Match Your Training

Macro targets, tracking and coupled to your training volume — as an optional add-on.

An AI nutrition plan from WoDSmith is an optional add-on that complements your AI training plans with nutrition. The system creates AI nutrition plans, derives concrete macro targets for protein, carbs and fats from your goals, and enables ongoing nutrition tracking. It combines with any training plan so that nutrition and training load match — for example more carbs on hard training days. You enter your goal, your preferences and rough baseline data, and WoDSmith suggests a practical, everyday structure. Important: the add-on is for healthy adults and is not medical or dietary advice; with illnesses or allergies, clarify with a doctor beforehand. Available on web and the iOS app.

How WoDSmith programs it

The model starts from your goal — gaining, cutting or maintaining — and derives macro targets for protein, carbs and fats from it. Instead of rigid diet plans, WoDSmith uses a flexible structure you can apply in everyday life and couples nutrition to your training plan: on hard days more carbs are available, on rest days fewer.

The AI individualizes around your preferences, your baseline data and your ongoing nutrition tracking. As you log meals, the system checks whether you hit your macro targets and adjusts its suggestions. A typical week defines daily protein, carb and fat targets aligned with that day’s training volume, plus practical food ideas. The add-on is deliberately meant as a complement, not medical advice — with illnesses or allergies, planning belongs in a doctor’s hands.

A typical week

• Monday — Hard training day: high carbs, protein in the target range
• Tuesday — Moderate day: balanced macros, meal tracking
• Wednesday — Rest day: fewer carbs, keep protein constant
• Thursday — Training day: time carbs around the session
• Saturday — Weekly check: reconcile macro targets vs. tracking and adjust

Who it's for

For healthy adults who want to support their training with matching nutrition — whether muscle gain, cutting or maintenance. Ideal as an add-on to any WoDSmith training plan when you want macro targets and nutrition tracking without a rigid diet. Not a substitute for medical or dietary advice; with illnesses, eating disorders or allergies, clarify with a doctor beforehand. Available on web and the iOS app with a 7-day free trial.

Start your Nutrition journey

7 days free — no subscription needed to start.